FRUITS

Fruits are products obtained from plants, usually containing high amounts of water, vitamins, minerals, and fiber. They are not only an important food source but also hold economic, cultural, and health value.

Nutritional value: Fruits provide vitamins (A, C, E, K, B-complex), minerals (potassium, magnesium, iron, calcium), fiber, and antioxidants.

Health benefits: They help boost the immune system, support digestion, and reduce the risk of cardiovascular diseases, diabetes, obesity, and cancer.

Some typical fruits

Mango

• Origin: Native to South Asia, widely cultivated in Vietnam.

• Characteristics: Green or yellow skin, soft flesh, sweet or slightly sour taste, and a gentle fragrance.

• Nutrition: Rich in vitamins A, C, E, potassium, and fiber.

• Uses: Eaten fresh, made into smoothies, jams, salads, or fruit salads.

   

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Durian

• Origin: Southeast Asia, known as the "king of fruits."

• Characteristics: Hard, spiky shell; creamy yellow flesh; strong aroma; rich and creamy taste.

• Nutrition: High in vitamin C, potassium, healthy fats, and antioxidants.

• Uses: Eaten fresh, used in cakes, ice cream, and sweet soups.

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Banana

• Origin: Originating from Southeast Asia, now grown worldwide.

• Characteristics: Long fruit, yellow skin when ripe, sweet and soft taste.

• Nutrition: Rich in potassium, vitamins B6, C, and soluble fiber.

• Uses: Eaten fresh, made into smoothies, cakes, jams, or dried.

Fruits such as mango, durian, and banana are important export products of Vietnam.

Eating a variety of fruits helps provide sufficient vitamins and minerals.

With durian, it is recommended to consume in moderation due to its high energy content.